"Trans-End" to fitness, health, and longevity!
FULL BODY CARDIO WORKOUTS
Full body cardio core 20 minute workoutMost effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training
Full body circuit Boot Camp workout
POP Sculpt: Total Body workout
Jillian Michaels 30 Day Shred: Level 1
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Insanity 20 minute workout-fat burner
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
POP pilates: New body makeover
15 minute total body boot camp
Fat blasting 10 minute workout
ABS
Tabata workout abs in 4 minutes
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
25 minutes abs and obliques workout
HIIT workout for abs and obliques
POP Pilates: Intense ab workout
Stomach exercises to lose belly fat
BOOTY
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza
LEGS
How to get skinny looking legsThinner thighs and legs workout
How to slim and tone those thighs
10 minute Ballerina beauty, long legs, tight booty
ARMS
FGF Ultimate Upper body workout
Lean, toned and strong arms workout
Upper back, arms and chest workout
YOGA
20 minute Yoga class for complete beginnersYoga for weight loss-morning and evening routine
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Jennifer Aniston’s Yoga ab workout
(Source: ratherbehealthyy, via getfitandsweat)
Since the others I found weren’t working:
YES
(via getfitandsweat)
#no gym
#gym
#bodyweight
#body weight
#workout
#work out
#bodyweight workout
#tuck jump
#push up
#pushup
#superman
#jump plank
#tricep dip
#glute bridge
#squat
#mountain climber
Trim your tummy with 28 fast, easy, MUFA-rich recipes
20 Minute Weight Loss & Fatburning Yoga Workout! (by sadienardini)
These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.
BY SELENE YEAGER
Almonds and other nuts (with skins intact)
Build muscle, reduce cravings
Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss
Eggs
Build muscle, burn fat
Turkey and other lean meats
Build muscle, strengthen immune system
Berries
Improve satiety, prevent cravings
Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat
Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat
Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning
Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Green tea
Fires up fat burning
Chili peppers
Spikes metabolism
Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building
Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat
Beans and legumes
Build muscle, help burn fat, regulate digestion
Whey
Builds muscle, burns fat
(Source: womenshealthmag.com)
I promised you that I would respond to your questions specifically this morning— but apparently tumblr deletes your messages to me right after I respond— so now I have no remembrance of what your questions were, and since I didn’t write down your tumblr name, I’m having a hard time finding you in my list of followers! You stated that you were a 20 year old female just looking to get healthy and mostly tone up— please message me once more so that I may respond to you as I had promised! I always keep my promises!
And to everyone else out there who has messaged me— thank you so much! I only recently realized that I had been getting messages, so don’t despair if I had been completely unresponsive— I just didn’t know! But I shall be getting back to each and every one of you shortly :)
TRANSCEND TO FITNESS!
