December 2011
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THE 15 BEST FAT-BURNING FOODS
These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.
BY SELENE YEAGER
photo: Hemera/Thinkstock Almonds and other nuts (with skins intact) Build muscle, reduce cravings
Dairy products (fat-free or low-fat milk, yogurt, cheese)...