July 2011
5 posts
TO THE AWESOME PERSON WHOSE MESSAGE I RESPONDED TO...
I promised you that I would respond to your questions specifically this morning— but apparently tumblr deletes your messages to me right after I respond— so now I have no remembrance of what your questions were, and since I didn’t write down your tumblr name, I’m having a hard time finding you in my list of followers! You stated that you were a 20 year old female just...
6 tags
15 Minute Fat-Burning Cardio Workout! →
This looks really good— can’t wait to try it!
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Interesting info from Jillian Michaels
What advice do women always ask you for?
They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That's a survival instinct meant to help us conserve fuel during times of famine. You can outsmart it by eating a little more and resting. That usually helps jump-start your metabolism again.
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Trans-End Transcends!
Hey all :)
Today I have some inspiration for that perspiration in the last set, circuit, or reps that you just cannot seem to get through…
You’re in charge of your Body. | BodyRock.tv
This came across my Facebook newsfeed today, posted by the geniuses Zuzana and Freddy of BodyRock.tv (check out their Facebook here: http://www.facebook.com/BodyRock.Tv )
At first, the phrase...
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Bounce Back from an Eating Binge →
not only was this fourth of july weekend— our best family friends’ son got married and that was three days of festivities (and cake!) surely this article is in order— enjoy!