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 ”When you visualize a positive result over and over, your mind believes it,” Oswald says. And you can kiss those sweaty palms good-bye.

Free your mind, meet your goals— this article talks about the effectiveness of “self-hypnosis”— and we’re not talking pendulums!

— 3 years ago with 7 notes
#motivation  #fitnessmagazine.com  #goals  #reach goals  #hypnosis  #fitness 
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