"Trans-End" to fitness, health, and longevity!
At first I was totally skeptical of this move, because it involves a chair and a scarf. As the eternal burpee aficionado, I’m a fan of using dumbells, maybe a sandbag as equipment - MAX. I just love the convenience of body weight movements. But BOY was I glad I tried these “figure 8’s”— not only are they actually kind of fun, you feel them right away in your obliques! Totally my move of the day for today :)
” Figure-Eights. You’ll need a 3-foot long scarf or towel and a chair. Sit tall in your chair. Place your right hand on the seat behind you. Hold on one end of the scarf in your left hand. Lean forward and with your left hand, make a figure-eight over your head and down your left side. Whip the scarf energetically as far as you can in each… “
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