"Trans-End" to fitness, health, and longevity!

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Research shows that willpower is like any muscle and can get stronger with exercise. Train yours: →

some really interesting and inspiring studies relating blood sugar levels to your capacity for willpower— will totally get you to fight the urge!

— 1 year ago with 13 notes
#willpower  #motivation  #cravings  #womenshealthmag.com 
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