"Trans-End" to fitness, health, and longevity!
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a growing collection of links, tips, wisdom, and motivation for anyone on the quest to transcend idleness, poor choices, and... cravings!
Your Perfect Day of Weight Loss →
#menshealth.com
#weight loss
#metabolism
#high metabolism
Once you get past the annoying (and totally hypocritical) little Carl’s Jr. logo sign hovering above the page, haha, this is a cute little timeline to help boost that metabolism of yours!
Plus, each link comes with some awesome facts— did you know taking 3 seconds to lower weights during full-body resistance training can rev your metabolism for up to 3 days???
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