"Trans-End" to fitness, health, and longevity!

healthylivingforyou: FULL BODY CARDIO WORKOUTS Full body cardio...

Sat, 09 Mar 2013 18:09:36 -0800

FULL BODY CARDIO WORKOUTS

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up

ABS

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY

Bikini booty Thong workout

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza

Pilates butt burner

3 weeks to an awesome butt

Butt like a Brazilian

Quick butt workout

Butt lifting exercises

Best exercises for buttocks

LEGS

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout

50 caliber arm workout

Toned triceps challenge

YOGA

20 minute Yoga class for complete beginners

Yoga for weight loss-morning and evening routine

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

Insanity Workout Links

Thu, 07 Mar 2013 17:17:35 -0800

banana-curves:

outwiththeold-inwith-thenew:

Since the others I found weren’t working:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Interval Sports Training

Upper Body Weight Training

Max Recovery

Insane Abs

YES

Photo

Mon, 25 Feb 2013 16:11:00 -0800

5-Minute Flat Belly Meals!

Sun, 19 Aug 2012 08:54:14 -0700

5-Minute Flat Belly Meals! :

Trim your tummy with 28 fast, easy, MUFA-rich recipes

20 Minute Weight Loss & Fatburning Yoga Workout! (by...

Sun, 20 May 2012 09:28:34 -0700

20 Minute Weight Loss & Fatburning Yoga Workout! (by sadienardini)

"Man cannot remake himself without suffering, for he is both the marble and the sculptor."

Fri, 11 May 2012 06:29:11 -0700

“Man cannot remake himself without suffering, for he is both the marble and the sculptor.”

- Alexis Carrel

How to Shop Natural Skincare

Sat, 28 Apr 2012 07:23:23 -0700

How to Shop Natural Skincare

12 Tips for Kicking your Sugar Habit!

Sat, 28 Apr 2012 07:19:03 -0700

12 Tips for Kicking your Sugar Habit!

THE 15 BEST FAT-BURNING FOODS

Fri, 30 Dec 2011 17:04:00 -0800

These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.

BY SELENE YEAGER

photo: Hemera/Thinkstock

Almonds and other nuts (with skins intact)
Build muscle, reduce cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss

Eggs
Build muscle, burn fat

Turkey and other lean meats
Build muscle, strengthen immune system

Berries
Improve satiety, prevent cravings

Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat

Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning

Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea
Fires up fat burning

Chili peppers
Spikes metabolism

Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building

Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat

Beans and legumes
Build muscle, help burn fat, regulate digestion

Whey
Builds muscle, burns fat

TO THE AWESOME PERSON WHOSE MESSAGE I RESPONDED TO LAST NIGHT

Fri, 22 Jul 2011 11:44:42 -0700

I promised you that I would respond to your questions specifically this morning— but apparently tumblr deletes your messages to me right after I respond— so now I have no remembrance of what your questions were, and since I didn’t write down your tumblr name, I’m having a hard time finding you in my list of followers! You stated that you were a 20 year old female just looking to get healthy and mostly tone up— please message me once more so that I may respond to you as I had promised! I always keep my promises!

And to everyone else out there who has messaged me— thank you so much! I only recently realized that I had been getting messages, so don’t despair if I had been completely unresponsive— I just didn’t know! But I shall be getting back to each and every one of you shortly :)

TRANSCEND TO FITNESS!

15 Minute Fat-Burning Cardio Workout!

Sat, 16 Jul 2011 14:40:54 -0700

15 Minute Fat-Burning Cardio Workout!:

This looks really good— can’t wait to try it!

Interesting info from Jillian Michaels

Sat, 16 Jul 2011 13:58:21 -0700

What advice do women always ask you for?

They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That's a survival instinct meant to help us conserve fuel during times of famine. You can outsmart it by eating a little more and resting. That usually helps jump-start your metabolism again.

Trans-End Transcends!

Tue, 12 Jul 2011 22:27:05 -0700

Hey all :)

Today I have some inspiration for that perspiration in the last set, circuit, or reps that you just cannot seem to get through…

You’re in charge of your Body. | BodyRock.tv

This came across my Facebook newsfeed today, posted by the geniuses Zuzana and Freddy of BodyRock.tv (check out their Facebook here: http://www.facebook.com/BodyRock.Tv )

At first, the phrase didn’t hit me as hard. And then I started my work out for today…

The work out today was the routine from “Day 15” of Jillian Michael’s (awesome) book “Making The Cut”. I’ll post the routine after the jump— unfortunately I didn’t time myself so I don’t know how long it took me, (personal best fail… haha) so we can’t spur some friendly competition— but you are welcome to respond with your own times!

This workout, was totally deceiving and… BRUTAL. I barely was making it through the first round of the last circuit, and when it came time to brace myself for the final round, I just couldn’t say whether I really had it in me. I REALLY FELT SPENT.

AND THEN IT HIT ME.

I AM IN CHARGE OF MY BODY.

And I would order my body to complete 20 more bench dips with my feet on the body ball, 30 more scissors of bicycle crunches, 40 more plank twists, and 30 more seconds in boat pose.

AND I DID. AND MY BODY DID.

Without even a complaint.

Throughout the last circuit I kept repeating, I am in charge of my Body, and Body, you CAN DO THIS. YOU WILL.

She did.

And so will yours.

TRANSCEND.

And now I present to you, Jillian Michaels’ MAKING THE CUT: Day 15

“Perform each circuit twice before moving on to the cardio. There is no rest in between sets within circuits. You get 30 seconds of rest only after a full rotation of each circuit.” Let me know your times!

CIRCUIT 1

Body Ball Push-ups (10 reps)
Push-ups (to muscle failure)
Leg Extensions (10 each leg= 20 total)
Step Plyos (one minute)

CIRCUIT 2

Dumbbell Press on Body Ball (10 reps alternating arms = 5 each arm)
Half-Crow Push-ups (5 each leg=10 total)
Harpies (20 reps)
Jump Squats (10 reps)
Warrior Pose with Tricep Press (30 seconds each leg)

CIRCUIT 3

Dips (to muscle failure)
Hanging Abs (15 reps… ok I really felt like puking the first rotation… and then I ordered my body to get over the second time around, piece of cake ;p )
Static Lunges with Lateral Shoulder Raise (10 reps each leg= 20 total)
Side Step Plyos (1 minute)

CIRCUIT 4

Pike Push-ups (10 reps)
Squat and Military Shoulder Press (10 reps)
Dropsies (8 reps each leg = 16 total)
Jump rope for 1 minute

CIRCUIT 5

Bench Dips with Feet on Body Ball (20 reps— first rotation I could only get through 10… second rotation I remembered I was in charge of my Body— 20 nooo problemmm ;p )
Bicycle Crunches (30 scissors)
Plank Twists (20 reps each side=40 total)
Boat Pose (hold for 30 seconds)

Get itt

(the awesome Zuzana)

Bounce Back from an Eating Binge

Tue, 05 Jul 2011 10:03:00 -0700

Bounce Back from an Eating Binge:

not only was this fourth of july weekend— our best family friends’ son got married and that was three days of festivities (and cake!) surely this article is in order— enjoy!

Is Your Diet Stalled? 13 Ways to Kick-Start It

Thu, 23 Jun 2011 11:22:14 -0700

Is Your Diet Stalled? 13 Ways to Kick-Start It:

I don’t know what has gotten into me these past three weeks (YES YOU READ THAT RIGHT… THREE shameful WEEKS)— maybe its the exhaustion from Jillian Michael’s intense 30-day Making the Cut program, but i have been a complete couch potato! So, I was rather enthused to find this list waiting for me in my inbox. Hopefully if any of you have been in the workout doldrums, it can pick you up too!

10 New Diet Books for 2011

Thu, 23 Jun 2011 11:17:00 -0700

10 New Diet Books for 2011 :

note: i havent read any of these books myself yet, but if any of you do and would like to give feedback or get my opinion on any of the facts stated in them, please submit a comment!

"Small dietary and other lifestyle changes can together make a big difference — for bad or..."

Thu, 23 Jun 2011 11:14:50 -0700

““Small dietary and other lifestyle changes can together make a big difference — for bad or good,” says Mozaffarian. “That makes it very easy to gradually gain weight unintentionally, but also means that a little bit of attention to a handful of dietary and other lifestyle changes can prevent this.””

Photo

Wed, 15 Jun 2011 20:51:19 -0700

The Perfect Skin Diet

Fri, 10 Jun 2011 12:10:18 -0700

The Perfect Skin Diet:

Do the Work!

Mon, 23 May 2011 14:12:41 -0700

From LOSING IT! With Jillian Michaels
Monday, May 23, 2011

Do the Work!

I love when I see people getting excited about doing the work that will help them reach their goals! Most people have no real concept of how strong they are or what their potential is. My workouts are tough because I know you’re strong enough to do them! (And of course, because they have to be to work!) I set out to kick your butt, knowing that you’ll only get stronger — and the stronger you get physically, the stronger you will become in every other way. Here’s what one member has to say on my Message Boards about doing my program’s hard work.

“I’ve lost 37 pounds so far, and have 73 more to go…and yeah, sometimes it CAN be like, ‘UGH!!!! How much LONGER do I have to count calories, use measuring cups for my food, and work out twice a day and work out HARDER (‘cause it takes more work to burn the same number of calories when you’re lighter…DARNED physics!!!) and REALLY, why does 2 minutes of jumping jacks during circuits seem like an ETERNITY?’
But…the number one question to ask…IS IT WORTH IT to keep going…?

That is only an answer YOU can give, because if you don’t remember why it’s worth it…well, kinda hard to be motivated for something not worth it :) I’ll also tell you that I’m pretty darn sure YOU ARE worth it, but that’s all that mental work (yes, the mental stuff is the hardest for me…sigh.) You just have to convince YOURSELF that you are and remember why calories in (food)/calories out (workin’ out) is only 2/3 of the equation. You’ve gotta get that other third workin’ :)

List all the reasons WHY you want to be at your goal weight…and go wild here. The smallest, most minute, selfish, vain things imaginable are totally allowed! Take several copies on several index cards and keep them with you. Read them when stopped in traffic, in the morning, when you’re about to eat half a cheesecake, when you just don’t want to work out.

Also, start going out of your comfort zone with exercise stuff. Do something different even if you think you’ll hate it — TRY IT!!!! You might be surprised :) Get involved in group stuff, join a class, a walking group, drag a buddy into doing something physical with you and start hanging out with people that are like what YOU want to be like (something I’ve just discovered…that my mom WAS right…you are who you hang with.) So if you hang with people not interested in the things you are trying to be interested in, it’s time to expand your circle to fit in people that are all about health and nutrition and exercises and all that good stuff.” – GypsyEyedGirl