Samiah Says #1:
Turn your random hobbies into crave-busters or other forms of productivity— when I was in school and had reading or assignments to do, I’d divide them up into ten sections and then paint a nail after each section was complete hahah. I LOVE PAINTING NAILS. So— how does this relate to fitness and health? Well, if I’m craving something I don’t really want to be eating (catch the irony there hahah) or I know I’m wanting food just because I’m bored… well, I’d rather be painting my nails. Or yours!