"Trans-End" to fitness, health, and longevity!
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a growing collection of links, tips, wisdom, and motivation for anyone on the quest to transcend idleness, poor choices, and... cravings!
The Perfect Skin Diet →
#womenshealthmag.com
#skin
#perfect skin
#healthy eating
#healthy
#nutrition
#fitness
Another Pretty Portion Control Sheet from Prevention.com →
#healthy eating
#portion control
#prevention.com
#nutrition
the above link is perfect for your fridge| here’s the wallet-sized version: http://www.prevention.com/portioncontrol/pdf/PC-print-wallet.pdf
AWESOME Handy Dandy PORTION SIZE GUIDE!! →
#portions
#portion size
#portion size guide
#nutrition
#food
#healthy eating
#healthy
#fitness
7 Perfectly Healthy Pancake Recipes →
#healthy eating
#eating healthy
#recipes
#healthy recipes
#pancakes
#nutrition
#fitness
#cravings
the runner’s oatmeal blueberry and banana applesauce are especially healthy!
Power Food Recipes from the Natural Pantry! →
#power food
#power foods
#recipes
#nutrition
#healthy
#wholeliving.com
#power food recipes
What to eat to be fit for the rest of all y'all's stinkin lives!!!!!! ;p (ok gettin carried away there) →
#nutrition
#nutrition
#diet
#fitness
#eating
#womenshealthmag.com
SO GOOD and the most healthy recipe for something sweet I’ve ever seen. You don’t need to add the Stevia packet/syrup — i did at maybe about a half teaspoonish of salt to bring out the natural sweetness of the Sweet Potato. SO GOOD.
